The smart Trick of dalkomworld That Nobody is Discussing



Dalkom Globe?�s persistence for steady development ensures that it'll preserve a preferred range for pros in Korea and about and earlier mentioned. free of charge!}

Depth of spa lodge Show selling prices In order to teach you availability and room rates, enter the dates of the stay.

A 2018 study located that self-shiatsu substantially enhanced rest top quality and daytime exhaustion in a gaggle of younger athletes with sporting activities-linked concussions.

?�음 �??��? ?�성???�해 ??브라?��????�름, ?�메?? 그리�??�사?�트�??�?�합?�다.

Pause Perform and ideal at our Forbes 5-Star spa wonderland; a joyful forty two,000 square ft of playful leisure, devoted to you and anything you're keen on most. Put on your own magical slippers, be whisked away to our Grownup?�s playground and prepare for being totally spoiled rotten.

The procedure rooms are cozy and comfy, Geared up with present day healthcare equipment. The cons in the procedure Section are insufficient provided mineral h2o for water methods, medical doctor will not perform here over a lasting foundation, there's no pool and sauna. Rooms in "Forest" are very well Outfitted. The spa lodge' s cafe delivers several different foods and is extremely delicious, and dietary foodstuff is obtainable Every time probable. give customers an inexpensive, safe plan that manages their time in an efficient way,??states Loncar. In the event you don?�t concur, it?�s okay to speak up and talk to issues.|A style of massage which is carried out within an erotic way by means of the use of massage strategies by somebody on A different particular person's erogenous zones to achieve or boost their sexual excitation or arousal and to obtain orgasm.|free transfer to resort Best greatest rated totally free usage of wellness Spa Lodge "Olympia" is situated in the middle of the vacation resort, five hundred meters within the colonnade with therapeutic mineral springs.|거실?� 개성?�는 ?��??�과 고급?�러?�??매우 중요??공간?�로 ?�련?�고 ?�안???�파?� ?�락?�자�?매치?�보?�요.| Thus, particularly how massage therapy may well impact different types of chronic suffering is still being investigated, plus more research is ongoing.|Unsure which kind of massage is good for you? You don?�t really have to zero in on the right massage in advance of booking an appointment. Actually, massage therapists often combine and match tactics to address your distinctive considerations.|Reiki is definitely an Power-therapeutic exercise that Lots of people describe as deeply calming and therapeutic ??but it shouldn?�t be applied in place of regular treatment options|?�웨?�시?� 마사지 ?�보???�세???�내?�여 ?��?분들???�하???�비?��? ?�택?????�도�??��??�리�??�습?�다.|?�구?�서부???�콤???�기가 ?�솔 ?�는 ?�곳?� 모든 ?�령?�??방문객들???�께 ?????�는 ?�채로운 ?�동�??�사�?가?�합?�다. ?��??�는 ?�양??종류??카테고리 ?�인??비롯???�많?� 종류???�종??즐비???�습?�다.|?�콤?�드???�처???�양??컨텐츠�? 즐길 거리, 그리�??�사�?가??�?방문객들?�게 즐거??추억???�사?�는 ?��? 명소?�니??|Visitors may also get pleasure from 24-hour access to our Exercise Centre and complimentary Physical fitness courses in the course of their stay.|This scientific facet enhances productiveness and assists in order that members have the ability to operate seamlessly from any Dalkom Local community area.|In Qualified options, customers are treated even though lying over a massage table, sitting down inside of a massage chair, or lying on a mat on the floor.|The credit card utilized for payment Have to match the title in the guest who made the reservation & a governing administration accredited ID.|As a result, online gambling indicates gambling on line the forex in craving of thriving extra money.Game titles such as??Retroactive jealousy is commonly rooted in stress and insecurity ??but you'll find techniques you may take to help you tame this green-eyed monster|Complex and chic, nonetheless welcoming and unpretentious, mySpa offers a new approach to the hotel spa working experience, exactly what you?�d count on from our Miami luxurious lodge.|Excursion Planner Tickets Peace & Spas You should be pampered ??and in Orlando, you will get soothed, refreshed, rubbed and scrubbed with award-profitable spas and various strategies to realize comprehensive leisure.|?�달콤월?��?커�??�티???�러??부분을 ?�소???�리고자 발생??모임 ?�태�??�제?��? ?�양???��?�??�아 보시�??��? 바탕?�로 본인??금전?? ?�간???�유??맞춰 ?�제?��? 즐겁�??�나???��?�?보내 보실???�습?�다. ?�콤 ?�드??친한 친구?�이 ?�께 즐길 ???�는 ?��? ?�동???�공?�는 가?�의 ?�피?�이???�종 ?�니?? ?�곳?� ?�양???�인 ?�령?�?� 취향??만족?�킬 ???�는 ?�러 가지 ?�색 ?�는 ?�스?? 그리�?체험 ?�동?�로 가??�??�습?�다.|A system rock is a serpentine-formed Software, usually carved outside of stone. It is actually used to amplify the therapist's energy and aim force on particular areas. It can be employed straight over the pores and skin with a lubricant like oil or corn starch or straight over clothing.|cost-free transfer to hotel Top rated most effective selling totally free entry to wellness free access to sauna absolutely free use of sauna world "Chateau Monty SPA Vacation resort" is located one.five km from the most crucial colonnade of your vacation resort with therapeutic mineral h2o springs.|A range of scientific studies have seemed into how massage may possibly assist reduce soreness like acute back again suffering, neck pain, headaches and knee agony.|This search provides the names of therapists who're AMTA members. Click on their profile and you may understand a little bit about them to determine should they may be a great fit for Whatever you?�re trying to find.}

no cost transfer to lodge Prime finest providing absolutely free access to wellness "Grandhotel Nabokov" is situated in the center in the vacation resort region of Marianske Lazne, one hundred fifty meters from the Main colonnade with therapeutic mineral springs. your Lilly x Eau Palm Beach front stay right now!|Estonian massage therapy college educating the Swedish classical massage procedure. The most widely recognized and usually made use of category of massage is Swedish massage. The Swedish massage strategies differ from light to vigorous.|Massage therapy can be beneficial for anyone but has actually been observed to assist people who many circumstances like cancer, heart problems, stomach difficulties and fibromyalgia.}

Spa lodge Bus tours This provider is barely accessible to clients from Germany to Czech and Polish spas and includes a minibus transfer out of your residence, accommodation in a very hotel of your decision along with a subsequent transfer back household.

Both due to the fact we are updating the location or simply because anyone spilled espresso on it once more. We will be back again just the moment we complete the update or clean up the espresso.

struggle or flight??reaction in tense cases plus a parasympathetic anxious procedure that focuses on schedule and working day-to-working day functions that bring on rest and relaxation.|Shiatsu massage will work the whole physique, but your therapist may possibly deal with areas that require further awareness.|The best time will vary based on your preferences, but get a while to consider when massage will most effective provide you.|"Pacifik" has become the best ten spa inns for the caliber of remedy in the vacation resort. There are actually 24 strategies weekly in the clinical Division "Centralni Lazne", that is a substantial gain more than other spa residences in Marianske Lazne, where on ordinary you'll find 16. Guests are available a wide range of procedures, such as vintage spa treatment plans employing community purely natural things - peat mud, purely natural carbon dioxide and mineral water provided to your spa setting up within the "Forest" spring for many drinking water strategies and ingesting therapy. Certified, well mannered healthcare staff is effective below, that is verified by quite a few testimonials of doctors. Specially I need to focus on the chief medical professional Ruzhen Vankova, who's got worked inside the spa resort given that 1990, and is the healthcare director of all spa motels in the group "Marienbad", which suggests a substantial volume of professional medical remedy approach. Attendees of "Pacifik" can pay a visit to without spending a dime a nicely-Outfitted Conditioning Centre within the spa hotel "Centralni Lazne", the space to that's 600 meters.|Should you have any troubles deciding on a vacation resort or even a spa hotel that's well suited for managing your illnesses, make use of the absolutely free session in the spa health practitioner Elena Khorosheva.|Have you been a grasp of procrastination? Perfectly, you'll find 7 days inside the 7 days and "someday" isn?�t one of these??In a few jurisdictions, prostitution in Mexico is lawful, and prostitutes are allowed to provide sexual massages. These organizations will often be confined to a particular region of the city, such as the Zona Norte in Tijuana.|?�제 ?�러분의 ?�제?��? 방문 ?�셔???�하?�는 ?�콤???�간??만끽 ?�시�?바랍?�다.|This mobility aids make Dalkom Earth a lovely variety for freelancers, startups, and much off workers attempting to find cost-productive workplace options.|In the course of the massage, you?�ll be presented a full-body massage though inhaling vital oils through a diffuser and absorbing them by the skin.|Biodynamic massage was created by Gerda Boyesen as Element of Biodynamic Psychotherapy. It takes advantage of a mix of hands-on operate and "Strength function" and also uses a stethoscope to hear the peristalsis.[sixty four]|?�째�? ?�콤 ?�드???�채로운 ?�리?��? ?�트?�션???�랑?�니?? 마사지�??�웨?�시, ?�로�? 출장 ???�양??종류??카테고리가 마련?�어 ?�어 모든 방문객이 ?�릴�?즐거?�??경험?????�습?�다.|This renewal of your Galenic tradition through the Renaissance performed a very important part inside the rise of contemporary science.[non sequitur]|Focus on Your whole body?�s metabolic established point by ingesting balanced foods, creating work out an element of the program and minimizing stress|During a warm stone massage, heated stones are put on different parts of The entire entire body. Your therapist may maintain a stone since they massage diverse elements of Your system applying Swedish massage strategies with Mild pressure. At times, chilly stones are employed.|There are numerous ache problems, from minimal-back suffering to neck suffering to osteoarthritis ??plus much more ??wherein massage therapy could be a procedure to think about.|Depth of spa lodge Display rates To be able to demonstrate availability and place rates, enter the dates of the keep.|Sporting activities massages are similar to deep-tissue massages, However they zero in about the muscles that have a beating whenever you Engage in sports or do One more repetitive Actual physical activity.|In a few jurisdictions, training with out a license is a crime. One particular this kind of jurisdiction is Washington condition, where any health and fitness professionals working towards with out a license can be issued a high-quality and billed by using a misdemeanor offense.[129]|All methods are carried out with sufficient good quality, the professional medical base enables you to treat diseases of the musculoskeletal program, respiratory tract, cardiovascular technique. The downside of ?�Monty??is definitely the absence of mineral drinking water offer, all drinking water methods are performed on The idea of basic drinking water. The spa lodge has a qualified health care provider-balneologist. "Monty" is usually easy for visitors to rest with the children for whom children's Participate in location is supplied.|Generate new value by adopting consumer centricity in every little thing we do. Integrate Superior and converged to construct East Africaâ?�™s premier and most versatile fiber optic network for consumers and firms.|�??�소마다 ?�특?�고 창의?�인 ?�자?�으�?꾸며???�어, 보는 것만?�로????즐거?�???�낄 ???�습?�다. ?�한, ?�콤 ?�드?�서??�??�간마다 ?�양???��? ?�벤?��? ?�리�? ?�는 방문객들?�게 ?�별??추억??만들??�????�는 기회�??�공?�니?? 밤이 ?�면, ?�콤?�드???�상?�인 빛의 축제�?변모합?�다.|A 2021 evaluate of seventeen research discovered some evidence that MLD in early levels following breast most cancers surgical treatment might help prevent development to medical lymphedema, while it may well not offer any profit for average to intense lymphedema.|Spa hotel "Neapol" is suitable for those who desire to undertake high-quality remedy with classical spa strategies, to are now living in cozy ailments in the center from the resort, close to the mineral springs. Rooms Allow me to share roomy sufficient and Outfitted with everything needed for a snug continue to be, almost everywhere linked to significant-speed World wide web. All of the personnel in the spa hotel speaks English. "Neapol" belongs towards the spa resorts of "Ensana Well being Spa" team, which happen to be related to one another by a warm indoor passage. Straight during the clinic in the spa hotel put in buvette of mineral h2o spring "Forest" from the changeover amongst the spa motels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and from the clinic of your spa lodge "Maria Spa" - "Maria". Should the affected individual is prescribed drinking water from just one of such springs, he should be able to undertake a consuming therapy training course with this particular drinking water with no leaving the building. But, like a rule, a ingesting program constantly incorporates mineral waters in the springs "Rudolph", "Carolina" and "Most important", which need to go with the Road, because they are in the leading Colonnade. In warm seasons, you could consume the h2o with the "Rudolph" and "Carolina" springs in buvette on the road, the gap to which can be 240 meters. Visitors can take a look at the most important swimming pool inside the vacation resort, which is located from the spa resort "Hvezda", as well as the wellness Middle on the spa lodge "Nove Lazne". Friends from the spa hotel "Neapol" have meals and treatments while in the setting up in the spa lodge "Hvezda".|?�리???��?분들???�의�??�해 최선???�하�??�습?�다. ?�콤?�드?�서??즐거???�간??보내?????�도�??�양???�보?� ?�비?��? ?�공?�고 ?�습?�다.}

??The different types of massage aren?�t special from each other,??Bodner suggests. ?�A massage therapist utilizes a mix of techniques to assist you unwind, dispose of limited muscles and handle other issues.??For therapeutic assistance with wellbeing conditions, and When you?�ve talked to the health care provider, it?�s also an excellent source for locating health-related massage therapists inside of affliction specialties or who offer you certain types of massages.|If you?�re looking to make massage a daily part of your practice or are aiming to Get the initially session, it?�s vital that you really feel protected. ?�Massage therapy is and constantly ought to be about health and fitness and effectively-getting in a safe atmosphere.|가�? 친구, ?�인�??�께 방문???�별???�간??보내기에 ?�성맞춤???�소�? ?�양??방문객의 취향??만족?�키�?매번 ?�로??모습?�로 방문객을 맞이?�니??|첫째�? ?�콤 ?�드??�??�름?�서 ?????�듯???�콤???�간???�마�???많�? ?�종�??�스?�을 ?�영?�고 ?�습?�다.|Payments are acknowledged in the shape of credit card, debit card or SOAK Spa present card. Gift cards are non-refundable and is probably not redeemed for hard cash.|Your muscles will get limited from recurring use ??even from something significantly less active like sitting, driving or hunching above your laptop.|�??�피???�치, 가�? ?�비???�용 ?�을 ?�세???�려?�리�? ?��?분들???�피�??�택?????��????�도�?최신 ?�보�??�공?�고 ?�습?�다.|I'm able to recommend the spa resort Silva for company who prefer to loosen up outdoors the spa bustle surrounded by mother nature. The typical spa treatment plans provided by the hotel are sufficient for basic wellness marketing.|All features are offered to lodge company and Detroit Club members from 6 am to eleven pm. In addition to all clientele of SOAK Spa for up to 1 hour immediately after their support concludes.|You don?�t dress in clothing For decent stone massage, Until you?�d prefer to wear your underwear. You?�ll be protected by using a sheet.|Depth of spa hotel Present prices So as to provide you with availability and home prices, enter the dates of your respective stay.|Burmese massage is a complete overall body massage method that commences from head to toes, drawing on acupuncture, reflexology and kneading. Signature massage strokes involve acupressure using the elbows, fast gentle knocking of acupressure details, and gradual kneading of tight muscles.|Cranial sacral therapy or craniosacral massage is often a style of bodywork that assists release compression in the bones of The top, minimal back, and spine.|Nurturing remedies that use total-system wraps to attract nutrients to the pores and skin whilst furnishing ultimate pampering.|?�It?�s a type of deep stretching normally made use of together with other therapeutic massage approaches,??she states. ?�It?�s great for opening up tightness in the neck, shoulders along with your upper and reduce back again.??You'll be able to normally choose which type of massage you?�d like to get, and both you and your partner can each get a distinct kind of massage, dependant upon your preference and clinic choices.|Examine Relaxation & Spas It does not matter wherever your Orlando adventures take you, use our map to find spas and various chances to relax when you?�re All set for a break.|The Spa within the Broadmoor is known internationally for our impressive products and services and integrated approach to wellness and leisure. To ensure the most effective encounter probable, you may be questioned quite a few health and fitness heritage thoughts by your practitioner ahead of the beginning of your treatment.|While you may go away emotion like a new man or woman, you won't expertise the benefits until you?�ve had a lot more sessions. Liontis recommends committing to six to ten periods (assuming that?�s achievable for you fiscally).|It will help launch muscle knots, and it?�s also a good selection for when you want to completely unwind during a massage.|TOP greatest promoting absolutely free usage of swimming pool totally free use of sauna Spa Resort «Royal» is found near the forest, 500 meters from the colonnade with therapeutic mineral springs.|cost-free transfer to lodge Prime ideal offering cost-free usage of swimming pool no cost usage of sauna Spa Lodge "Svoboda" is situated 280 meters through the colonnade with curative ingesting mineral springs.|AD 1150: Evidence of massage abortion, involving the applying of strain towards the Expecting abdomen, are available in on the list of bas reliefs decorating the temple of Angkor Wat in Cambodia.|For individuals undergoing cancer treatment options, the Actual physical and 스파 psychological toll is excellent. Lots of have turned to massage that will help reduce most cancers soreness, boost leisure and make improvements to Standard of living.|One of the best manicures I've at any time gotten! I am a customer of Vanessa's for much more than a 12 months now and her support hasn't been everything less than superb. mySpa is a good area! Clean up along with the ambiance is rather comforting. Undoubtedly advise!|Daily life coaches can be excellent sounding boards, mentors and also pals ??However they?�re not Health care suppliers|A 2019 examine identified that shiatsu therapy coupled with standard care for decreased back pain enhanced signs and symptoms and quality of life promptly following cure.}

Muscle knots could be painful, but They may be treatable. We describe your treatment method alternatives and when it is best to see a health care provider.

A 2018 critique observed that remedy of head and neck muscles with result in position therapy may possibly minimize frequency, intensity, and duration of rigidity and migraine head aches, while far more investigation is necessary.

Ergonomic chairs serve an analogous purpose to be a massage table. Chairs may very well be both stationary or transportable designs. Massage chairs are easier to move than massage tables, and recipients will not really need to disrobe to receive a chair massage. continues to point out that massage therapy may make a optimistic distinction for people working with Continual ache,??suggests Colizza.|This assistance contains return air ticket, transfer to hotel, accommodation in the resort within your selection and transfer again on the airport. By combining all expert services within a offer we can easily make sure the greatest cost. far more details|Sporting activities massage is the usage of precise massage therapy tactics in an athletic context to boost Restoration time, increase efficiency and lower the risk of injuries.|?�Athletes and dancers use their bodies in different ways than the typical particular person,??Bodner states. ?�A massage therapist with practical experience in athletics massage could get in there to interrupt up muscle mass tightness and address athletics accidents.??When you?�re pressured and sore, chances are you'll Believe there?�s nothing you can do but acquire some around-the-counter suffering relievers and plow by means of your working day. But accredited massage therapist, Victoria Bodner, LMT, states you don?�t need to grin and bear it.|BC 762: From the Iliad and also the Odyssey, massage with oils and aromatic substances is stated as a means to chill out the fatigued limbs of warriors and as a way to help the treatment method of wounds.[eighteen]|Have you ever at any time wondered what cupping therapy is? Continue reading to learn about this substitute therapy, which include What to anticipate during treatment.|?�콤?�드?�서 ?��? ?�간??보내??것�? 모든 ?�령?�?�게 즐거?�???�사?????�는 ?�상?�인 방법?�니?? ?�콤?�드???�양???�러분이 ?�하??차트?� ?�트?�션???�공?�여 방문객들?�게 ?�을 ???�는 추억??만들??줍니?? ?��? ?�어, 마사지?� ?�웨?�시??방문???�하??모든 ?�들???�로�??�?�주???�스?�으�?모두?�게 ?�기가 많으�? ?�양???�마???�비?�는 각기 ?�른 경험???�공?�니??|Performed by a certified massage therapist, massage therapy involves utilizing various pressures, actions and approaches to manipulate muscles along with other gentle tissues in the body.|Last of all, Liontis claims that When you are sick, you should not are available to get a massage, mainly because it puts your massage therapist in danger and should make your indicators even worse.|free of charge transfer to hotel Best suggest free usage of swimming pool Spa Lodge "Forest" is located two hundred meters with the colonnade with therapeutic consuming mineral springs.|Element of spa hotel Demonstrate price ranges So that you can explain to you availability and home selling prices, enter the dates of your remain.|?�러???�즌�??�벤?�는 ?�콤?�드�??�욱 ?�별?�게 만들??주며, 매번 방문???�마???�로??경험???????�게 ?�니??|?�Prenatal massages are wonderful for using strain off the hips and will assist with swelling from the feet and legs,??Bodner suggests. ?�And when mom is peaceful and sensation nicely, the baby Positive aspects, too.??Appointments is often made by cellular phone, on the internet or in human being. To reserve your time and effort with us a charge card or debit card is requested to guarantee your reservation. All Spa activities are subject to availability.|Akmanthor BC 2000: The term muššu'u ("massage") is created for The very first time, and its use is described, in some Sumerian and Akkadian texts found at first of the 21st century in ancient Mesopotamia.[21]|Over the massage, your therapist will use their hands, 마사지 palms, and thumbs to massage particular details of your body. Pulsing or rhythmic pressure is used. You'll be able to be thoroughly clothed through this massage.|?�이???�작 ?�구�??�작?�었?�니?? 지�??�만???�이?��? 만들?�보?�요.?�작?�기|Reflexology makes use of Light to business pressure on distinctive stress points on the ft, arms, and ears. It?�s finest for people who are seeking to chill out or restore their organic Electrical power levels. It?�s also a great possibility for people who aren?�t relaxed currently being touched on the whole overall body.|Spa lodge "Centralni Lazne" is well suited for guests preferring to reside in the middle with the vacation resort, near the colonnades with curative drinking mineral springs and people who should undertake quality vintage spa cure working with natural components. "Centralni Lazne" belongs into the spa hotels on the Marienbad group, which are connected to each other by a warm indoor passage. Specifically within the clinic of the spa resort put in buvette of mineral drinking water spring "Forest" in the passage among the spa motels "Centralni Lazne" and "Nove Lazne" - "Ambrozha", and within the clinic on the spa hotel "Maria Spa" - "Mary". In case the affected individual is prescribed h2o from a person of these springs, he will be able to undertake a consuming therapy study course using this type of drinking water devoid of leaving the building. But, as being a rule, a ingesting training course normally features mineral waters with the springs "Rudolph", "Carolina" and "Key", which will have to go with the street, since they are in the primary Colonnade. "Centralni Lazne" has the most important procedure Division with regards to area between other Czech spa houses and among the strongest with regards to good quality of therapy. An important advantage in excess of other spas and spa hotels in Marianske Lazne is the fact visitors get 24 treatments a week. Guests are provided a wide array of therapies, amid which In addition there are vintage spas utilizing regional natural elements - peat mud and carbon dioxide.|Spa hotel "Pacifik" is appropriate for company preferring to are in comfortable problems in the middle of the resort, as well as people that need to endure high-quality spa therapy making use of normal factors. The spa hotel has a very good place in relation to the leading spa colonnade with curative ingesting mineral springs, the highway prospects on the flat terrain. All rooms in "Pacifik" are well Outfitted, Primarily one rooms, they are extremely roomy, you'll find only two rooms Geared up with local climate Command procedure. You will find rooms for those with disabilities, I might also Observe that The entire developing of the spa resort has barrier-free of charge access. Amongst the disadvantages I want to Be aware that not all rooms have balconies, slippers are not supplied simultaneously from the space, they need to be requested at reception. The quality of meals within the restaurant of your spa lodge at a very good stage, There exists a tasty food, the selection of dishes is always varied. If vital, attendees might get information from the dietician on suitable diet.|The main pros that deliver therapeutic massage are massage therapists, athletic trainers, Actual physical therapists and practitioners of numerous standard Chinese and other eastern medicines. Massage practitioners work in a variety of healthcare settings and could vacation to personal residences or companies.|For people who have active professional medical problems, it should still be Harmless to obtain a clinical massage. Even so, you?�ll want to discuss it with the doctor first, and afterwards be up entrance and straightforward about your problem and any treatments or medications you?�re applying to deal with it, so that the massage therapist can provide the type of contact that is definitely Risk-free for you.|Sports massage is a great selection if you have a repetitive use injury to a muscle mass, for instance Anything you may perhaps get from taking part in a sport. It?�s also a very good solution when you?�re vulnerable to injuries, mainly because it may be used to help avert them.|Tui na is really a Chinese handbook therapy system that features many differing types of strokes, aimed to Increase the stream of chi through the meridians.|For this massage, you?�ll eliminate your dresses, nevertheless chances are you'll prefer to keep the underwear on. You?�ll be coated which has a sheet even though lying around the massage desk. The massage therapist will transfer the sheet to uncover spots that they are actively focusing on.}}

Leave a Reply

Your email address will not be published. Required fields are marked *